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It's been ONE. OF. THOSE. DAYS. (weeks? months? years?) and you’ve eaten your way through an entire sleeve of cookies, a whole (sharing-size) bag of chips, and what’s left of the birthday cake in the fridge, and you’re still craving SOMETHING....
You know it: your emotions are affecting your eating habits and choices. What's your approach been? Have you tried beating, conquering, controlling, managing, tackling your emotional eating? How's that working out for you?
Maybe stewarding your emotional eating is a better approach.
Here’s your chance to learn how. Join us!!